Youdon is a service built on physical therapy expertise and AI technology. Through this app, you can perform musculoskeletal pain screenings and receive exercise guidance videos. Following these exercises helps alleviate pain effectively. The app also includes a clinic booking feature, allowing you to manage your musculoskeletal health anytime, anywhere. Tap here on your mobile device to download, or search for "Youdon" in the App Store or Google Play.

The Youdon App is designed for musculoskeletal health management. Whether you are experiencing musculoskeletal discomfort or wish to prevent pain and maintain physical function, you can improve your quality of life through our safe and convenient exercise plans.Important Considerations: The assessments and health information provided by Youdon are not medical diagnoses or treatments and cannot replace professional medical advice. Please do not perform assessments or exercises if you experience any of the following:Untreated physical discomfort, such as severe pain, dizziness, shortness of breath, or heart palpitations.Acute phases of any illness, such as fever, acute infection, or recent injury.Situations where exercise may worsen your physical condition.If your physician advises that you are temporarily unfit for exercise.If you feel any discomfort during assessments or exercises, please stop immediately and consult a professional physician.

Personalized Exercise Plans: Create exclusive routines based on your specific needs and physical condition. AI Posture Recognition: Detect exercise form in real-time with motion comparison and feedback. 1500+ Standard Demonstrations: Ensure correct and safe movements with an extensive library of exercise videos. Exercise Progress Tracking: Record home workouts in detail to make your progress clearly visible. Safety Reminders: Provide guidance and suggestions to ensure a safe exercise process. Connection to Medical Teams: Integrate medical resources to provide professional exercise recommendations. Remote Online Assessment: Evaluate physical status through video sessions and data analysis. Smart Exercise Recommendations: Automatically adjust content based on performance (for system-recommended plans). Simple Expert Booking: Schedule sessions with professionals easily for expert guidance. Smart Appointment Reminders: Receive notifications to ensure you never miss a workout or consultation. Expert Video Consultations: Access remote consultations with experts at your convenience. Subscription Upgrades: Unlock advanced features and enhanced personalized services.

Youdon Plus is an upgraded service designed to provide a comprehensive, personalized home-based pain solution. It includes, but is not limited to: personalized home exercise plans designed by therapists, unlimited screenings and assessments, unlimited access to exercise guidance videos, complete pain tracking, and exercise data charts. Subscribers also receive discounts on video consultation services.

Yes, you can use the basic version of the Youdon App without a subscription. The basic version offers a limited number of pain screenings and exercise plans. For a full experience, a subscription is recommended. You can compare the features of the basic and Plus versions in our subscription plans.

The Youdon App provides complete exercise plans that include standard video demonstrations with voice guidance, settings for repetitions and duration, equipment recommendations, and relevant health information. The system automatically adjusts movements based on your performance to provide a suitable smart exercise plan.

The rate is based on the system’s recommended sessions compared to your actual activity. For example, if a morning session is suggested and you complete all exercises during that time, your rate is 100%. If the goal is to exercise as much as possible, completing sessions across morning, noon, afternoon, and evening will help you reach 100% completion.

When a therapist provides an exercise plan through the Youdon App, the movements, repetitions, and durations are specifically set for you. Please follow the videos within a pain-free range and to the best of your ability. If you experience pain or cannot keep up with the pace, you may slow down or tap the screen to pause. Your performance will improve steadily with daily practice.

Posture+ is a feature that combines AI motion recognition and alignment technology to provide real-time feedback and guidance. This service assists users in exercising at home by helping ensure movements are accurate to support musculoskeletal health. You can perform each exercise with more precise guidance and support.